In the holistic realm of Ayurveda, the thyroid gland holds significant importance in maintaining overall health and well-being. Thyroid, a condition where the thyroid gland becomes overactive, is a topic of great concern in Ayurvedic medicine due to its impact on various bodily functions. This article aims to delve into the intricacies of Thyroid, exploring its symptoms, underlying causes, and the intriguing relationship between thyroid function and weight management within the Ayurvedic framework.
What is Thyroid?
In Ayurveda, the thyroid gland is associated with the energy center (chakra) at the throat region, called Vishuddhi Chakra. It regulates metabolism, governs the balance of bodily energies (doshas), and influences mental and physical growth.
Aggravated Metabolism: Increased metabolic rate is a hallmark of Thyroid in Ayurveda, leading to symptoms such as sudden weight loss, excessive hunger, and heat intolerance.
Emotional Imbalances: Overactive thyroid function can disturb mental equilibrium, causing anxiety, restlessness, irritability, and mood swings.
Digestive Discomfort: Individuals might experience increased bowel movements, diarrhoea, or loose stools due to the heightened metabolic activity affecting the digestive system.
Palpitations and Increased Heart Rate: Pitta aggravation can manifest as rapid heartbeats, palpitations, and sometimes irregular heart rhythms.
- Sleep Disturbances: Vata imbalance might contribute to insomnia or disrupted sleep patterns.
Dietary Factors: Consumption of excessive spicy, oily, and fried foods can aggravate Pitta dosha, contributing to hyperthyroidism. Ayurveda emphasizes moderation and balance in diet for maintaining thyroid health.
Stress and Emotional Factors: Chronic stress, anxiety, and emotional disturbances elevate Vata and Pitta doshas, impacting thyroid function.
Environmental Influences: Exposure to environmental toxins, pollutants, and certain medications can disrupt thyroid function according to Ayurveda.
- Genetic Predisposition: Ayurveda acknowledges familial tendencies towards certain imbalances, including thyroid disorders.
Thyroid and Weight Gain: The Ayurvedic Perspective:
Thyroid often leads to unintentional weight loss due to an escalated metabolic rate. However, in some cases, paradoxically, individuals might experience weight gain. This can occur due to associated factors like increased appetite stemming from the overactive thyroid, coupled with an inability to maintain a consistent food intake pace with the rapid metabolism. Furthermore, imbalances in Vata and Pitta doshas, particularly when aggravated, might disturb digestion, leading to irregular weight fluctuations, despite the common notion of weight loss in thyroid.
The thyroid plays a pivotal role in regulating metabolism, and its dysfunction can significantly impact body weight. In thyroid, the increased metabolic rate often leads to unintended weight loss despite adequate or increased food intake. Ayurveda connects weight fluctuations with imbalances in bodily energies:
Vata Imbalance: When Vata dosha is aggravated due to hyperthyroidism, it may lead to irregular appetite, digestive issues, and unintended weight loss.
Pitta Aggravation: Excessive Pitta dosha can cause increased hunger, but due to the fast metabolism, the body burns calories rapidly, leading to weight loss rather than gain.
- Kapha Imbalance: Interestingly, while Kapha dosha is not typically associated with hyperthyroidism, its imbalance can occur as a secondary effect due to the body's attempts to balance the increased Vata and Pitta. This may lead to an irregular weight distribution or fluid imbalances in the body.
Ayurvedic Approaches to Manage Thyroid and Weight:
Balanced Diet: Emphasizing a diet that pacifies aggravated doshas is crucial. Including cooling foods (like cucumber, mint, and coriander), moderately spiced meals, and incorporating ghee (clarified butter) in moderation can help restore balance.
Herbal Remedies: Ayurveda offers various herbs like Guggulu, Brahmi, and Shilajit known for their potential in supporting thyroid function and balancing doshas.
Yoga and Meditation: Practicing calming yoga asanas, pranayama (breathing exercises), and meditation can help reduce stress and regulate Vata and Pitta doshas.
Lifestyle Modifications: Adequate rest, maintaining a routine, and avoiding excessive stress are crucial in managing hyperthyroidism.
- Consultation and Personalized Treatment: Seeking guidance from an experienced Ayurvedic practitioner is essential for personalized treatment plans based on individual imbalances.
Ayurvedic Medicine for Thyroid:
Our experienced ayurveda experts have formulated the best ayurvedic medicine for thyroid -Thyroid Care Pack, to regulate your Thyroid levels; helps maintain optimum Thyroid levels and ideal body weight. It consists of:
- Thyroid Capsule: It is formulated to regulate and maintain your optimum thyroid levels in the body. It's made using all herbal and ayurvedic medicinal ingredients and is completely safe to use.
Ingredients: It contains ingredients like Trigonella Foenum, Nigella Saliva, Trachyspermum Ammi, Boerhaavia Diffuse, Tribulus Terrestris,Solanum Nignum, Withania Somnifera, Zizyphus Spinosa Seed, Juglans Nigra, Coelus Forskohlu.
Regulates Thyroid Levels: These thyroid capsules essentially help in regulating the abnormal thyroid levels in your body and maintains the optimum levels required.
Maintains Blood Sugar levels: It also helps in maintaining blood sugar levels that may rise due to thyroid issues and thereby keep a check on it.
Reduces Fatigue and Stress: Thyroid by default causes fatigue, weakness and stress in some cases, wherein, these Thyroid capsules helps to reduce fatigue and stress.
Restores Energy: It boosts energy which is suppressed due to fatigue and weakness and stimulates strength and power.
- Natural Products: Thyroid capsules are made purely using natural ingredients and do not cause any side effects
How to use: Consume 1 Thyroid Capsule, twice a day, morning and evening before and post meals respectively. For best results, use this capsule for 6-12 months.
- Thyroid Juice: It is enriched with mineral salts and also supports the central nervous system with powerful electrolytes. It is an amalgamation of natural herbs and ingredients which are known to have therapeutic properties to maintain adequate Thyroid levels in your body and support proper functioning.
Ingredients: It consists of Trigonella Foenum, Nigella Saliva, Trachysperumum Ammi, Boerhaavia Diffuse, Tribulus Terrestris, Solanum Nignum, Withania Somnifera, Zizyphus Spinosa Seed, Juglans Nigra, Coelus Forskohlu.
Balances Thyroid Levels: It has been essentially curated to resolve the most common problem of Thyroid in Men and Women and to solve Thyroid related disease and supports healthy T3 and T4 levels.
Aids in Weight Loss: Thyroid Juice helps effectively to reduce weight.
Restores Energy: Being loaded with essential nutrients and minerals, thyroid juice helps in restoring the energy.
Reduces Fatigue: It is curated in such a way using all natural and herbal ingredients to help in combating fatigue, weakness, etc.
- Pure and Natural: It is made using pure and natural ingredients which is safe to use and do not cause any side-effects.
How to use: Consume 15ml-25ml, diluted with 100ml of water, twice a day.
Thyroid, as understood in Ayurveda, is a complex interplay of dosha imbalances affecting various bodily functions, including metabolism and weight management. By addressing the root causes through diet, lifestyle modifications, and Ayurvedic remedies aimed at restoring doshic balance, individuals can manage hyperthyroidism effectively. Understanding the intricate relationship between thyroid function and weight within the Ayurvedic treatment for thyroid enables a holistic approach towards healing and well-being.