What is Stress & Anxiety as per Ayurveda?
In Ayurveda, stress and anxiety are understood as disturbances in the balance of the doshas (biological energies) and the mind. Ayurveda is an ancient Indian system of medicine that focuses on maintaining overall health and well-being through the balance of physical, mental, and emotional elements. Stress and anxiety are considered mental imbalances that can affect the entire body, and Ayurveda offers holistic approaches to address these issues.
Stress and Anxiety in Ayurveda:
Dosha Imbalance: Ayurveda identifies three primary doshas: Vata, Pitta, and Kapha. Stress and anxiety are often attributed to an aggravated Vata dosha. Vata is associated with qualities such as movement, change, and unpredictability. When it becomes imbalanced, it can lead to feelings of restlessness, fear, and anxiety.
Mental Aggravation: Stress and anxiety are considered primarily mental imbalances in Ayurveda. Mental disturbances can arise from various factors, including excessive worry, fear, insecurity, and excessive mental activity. These factors can disrupt the normal functioning of the mind and body.
- Physical Symptoms: While stress and anxiety are primarily mental disturbances, Ayurveda acknowledges that they can have physical manifestations. These may include insomnia, digestive issues, muscle tension, and changes in appetite.
What are the causes of Stress & Anxiety?
Anxiety and stress can have various causes, and they often result from a combination of factors. It's important to note that what causes anxiety and stress can vary from person to person, and understanding the specific triggers for an individual is crucial for effective management. Now we will study common causes of stress and anxiety in detail.
- Biological Factors:
- Genetics: A family history of anxiety or mood disorders can increase one's susceptibility to anxiety. Genetics play a role in determining an individual's predisposition to anxiety disorders.
- Brain Chemistry: Imbalances in neurotransmitters (chemical messengers in the brain) such as serotonin, dopamine, and norepinephrine can contribute to anxiety. Low levels of these neurotransmitters may be linked to increased anxiety.
- Trauma: Past traumatic experiences, including physical, emotional, or sexual abuse, accidents, or natural disasters, can lead to post-traumatic stress disorder (PTSD) or other anxiety disorders.
- Negative Thought Patterns: Persistent negative thought patterns, often referred to as cognitive distortions, can contribute to anxiety. These thoughts may include excessive worrying, catastrophic thinking, or self-doubt.
- Personality Traits: Certain personality traits, such as perfectionism, excessive need for control, or high sensitivity to criticism, can increase susceptibility to stress and anxiety.
- Stressful Life Events: Significant life changes such as divorce, job loss, moving to a new place, or the death of a loved one can trigger stress and anxiety. These events disrupt one's sense of stability and routine.
- Workplace Stress: High-pressure work environments, heavy workloads, job insecurity, and conflicts with colleagues can contribute to chronic stress and anxiety.
- Financial Stress: Struggles with financial stability, including debt, unemployment, or financial uncertainty, can lead to persistent anxiety.
- Chronic Illness: Living with a chronic medical condition or dealing with the uncertainty of a serious illness can cause significant stress and anxiety.
- Substance Abuse: The misuse of drugs or alcohol can exacerbate anxiety and stress. Withdrawal from certain substances can also lead to heightened anxiety.
- Sleep Deprivation: Consistently not getting enough sleep can disrupt the body's natural stress response system, making it more difficult to cope with stressors.
- Isolation: Lack of social support or feeling isolated and lonely can contribute to feelings of stress and anxiety.
- Relationship Issues: Conflicts, breakups, or strained relationships with friends, family, or partners can be a significant source of stress and anxiety.
- Hormonal Fluctuations: Hormonal changes during puberty, pregnancy, menopause, or due to medical conditions can influence mood and anxiety levels.
- Specific Phobias: Intense and irrational fears of specific objects or situations (e.g., spiders, flying, heights) can lead to acute anxiety when confronted with the phobic stimulus.
- Societal Pressures: Societal expectations, cultural norms, and peer pressure can contribute to stress and anxiety, particularly in individuals trying to meet certain standards or conform to specific social norms.
Best Ayurvedic medicine for stress and anxiety
Shri Chyawan Ayurveda has formulated the Stress Reliever Pack that consists of Ashwagandha Capsules & Kamini Vidrawan Ras Tablet, a trusted ayurvedic medicine for anxiety and stress. It is a natural and rejuvenating supplement that has been trusted for centuries to promote overall well-being for both men and women.
- Ashwagandha Capsules: It is made of pure Ashwagandha root extracts, helps to boost your well-being naturally. It is also known as an adaptogenic powerhouse.
- Kamini Vidrawan Ras Tablet: It is an excellent ayurvedic medicine recommended for stress, anxiety and depression. It helps soothe mind and foster good sleep.
Our Stress Reliever Pack thus plays a major role in providing relief from stress, anxiety, and depression and also improves overall well-being.
Stress Reduction: Ashwagandha, also known as "Indian Ginseng," is renowned for its adaptogenic properties, helping your body adapt to stress and reduce anxiety.
Anxiety & Depression Reduction: It helps in reducing anxiety and depression with proven results.
Improved Sleep: Experience better sleep quality and manage insomnia with this natural remedy.
Energy and Vitality: These capsules can boost energy levels and combat fatigue, helping you feel more energized throughout the day.
Enhanced Immunity: Ashwagandha is known to support a healthy immune system, helping your body fend off illnesses.
- Hormonal Balance: Ashwagandha may aid in balancing hormones, making it a valuable supplement for both men and women.
How to Use:
Kamini Vidrawan Ras Tablet: Take 1-2 tablets a day with warm milk or water or as directed by your Physician.
Ashwagandha Tablet: Consume 2 capsules twice a day before meals.