What are the Yogas for curing Piles?

April 27, 2025

Introduction: Understanding Piles and Their Impact

Piles, or hemorrhoids, are swollen veins in the rectum or anus, causing discomfort, pain, and sometimes bleeding. They can be classified into internal (inside the rectum) and external (around the anus) types.

Common causes include chronic constipation, straining during bowel movements, pregnancy, and a sedentary lifestyle. Symptoms range from pain and swelling to itching and bleeding. While piles can be painful, they are usually not serious and can be effectively managed with lifestyle changes, diet, and natural treatments like yoga.

The Role of Yoga in Healing Piles

1. Improves Blood Circulation: Yoga poses boost blood flow to the pelvic region, reducing swelling and promoting healing of hemorrhoids.

2. Aids Digestion: Certain yoga postures help relieve constipation, minimizing straining during bowel movements, which is a primary cause of piles.

3. Reduces Stress: Yoga helps in managing stress, which can contribute to digestive issues and exacerbate hemorrhoids.

4. Strengthens Pelvic Floor Muscles: Yoga enhances the strength of pelvic muscles, providing better support to the rectal area and reducing the risk of piles.

Top Yoga Asanas for Piles Relief

1. Setu Bandhasana (Bridge Pose)

- Improves pelvic circulation, strengthens the back and glutes.
- Lift hips while keeping feet flat; hold for 15-30 seconds.

2. Malasana (Garland Pose)

- Relieves constipation and stimulates digestion.
- Squat down with knees wide, palms together; hold for 30 seconds to 1 minute.

3. Paschimottanasana (Seated Forward Bend)

- Stretches back and abdomen, improves digestion.
- Sit with legs straight, fold forward to touch feet; hold for 30 seconds to 1 minute.

4. Pavanmuktasana (Wind-Relieving Pose)

- Relieves constipation, reduces pressure on the rectal area.
- Bring knees to chest, hug them in, and lift head towards knees; hold for 15-30 seconds.

5. Viparita Karani (Legs-Up-The-Wall Pose)

- Reduces pelvic pressure and swelling, improves circulation.
- Lie with legs up against a wall, arms relaxed; hold for 5-10 minutes.

Breathing Techniques (Pranayama) to Support Piles Treatment

1. Anulom Vilom (Alternate Nostril Breathing)

- Benefits: Reduces stress, improves circulation and digestion.
- How to Do: Alternate breathing through each nostril for 5-10 minutes.

2. Bhastrika (Bellows Breath)

- Benefits: Energizes the body, aids digestion, and reduces bloating.
- How to Do: Inhale deeply and exhale forcefully while pumping the belly. Perform for 1-2 minutes.

3. Ujjayi (Victorious Breath)

- Benefits: Reduces anxiety, improves oxygen flow, and promotes relaxation.
- How to Do: Inhale and exhale through the nose with a soft "whooshing" sound for 5-10 minutes.

4. Kapalbhati (Skull Shining Breath)

- Benefits: Stimulates digestion, improves circulation.
- How to Do: Forcefully exhale through the nose while pulling in the belly, then inhale naturally. Practice for 1-2 minutes.

These pranayama techniques support digestion, reduce stress, and improve circulation, all of which can help in managing piles.

Precautions to Take While Practicing Yoga for Piles

Avoid intense abdominal pressure (skip deep bends and twists).
Practice gentle, restorative poses only.
Don’t sit too long; alternate seated and standing poses.
Modify poses with props if needed.
Listen to your body; stop if there's any pain.
Consult a doctor before starting yoga if piles are severe.
Stay hydrated to prevent constipation.
Avoid inversions and heavy core exercises.
Focus on calm, deep breathing during practice.

Other Complementary Yoga Practices for Digestive Health

Meditation: Reduces stress, which improves digestion and overall gut health.
Yoga Nidra (Yogic Sleep): Deep relaxation practice that helps regulate the digestive system.
Gentle Twisting Poses: Mild twists (like Supta Matsyendrasana – Supine Spinal Twist) can stimulate digestion without straining the abdomen.
Light Core Strengthening: Poses like Navasana (Boat Pose) (modified) help tone digestive organs, but should be done gently.
Walking Meditation: Slow, mindful walking after meals aids digestion and prevents bloating.
Simple Breathing Exercises: Regular practice of deep belly breathing improves oxygen supply and massages digestive organs.

These practices, combined with the main yoga asanas, can greatly enhance digestive health and support piles recovery.

Shri Chyawan Ayurveda's Piles Care Kit

Shri Chyawan Ayurveda has formulated an ayurvedic medicine for piles - Piles Care Kit. Our ayurvedic medicine for piles helps you to give complete relief from Piles.

PILES CARE KIT: The main reason behind Piles is Constipation. Difficulty in motions lead to causing of Piles. So, in order to get rid of Piles completely, bring home or order on Shri Chyawan Ayurveda's Piles Care Kit, it contains:

1. Pile Hari Vati: This helps to heal inflammations and soothe pain and discomfort. It also has laxative properties that induce peristaltic movements, thus making the process of evacuating of bowels pain-free.

Ingredients: It consists of- Ambahaladar, Kalijiri, Rasot, Kali mirch, Har, Methatis, Kaharvapisti, Motipisti, Amla, Methi, Variyali, Bolbaddhras, Kaharvapisti.

How to use: One tablet everyday in the morning and evening, post breakfast and snacks respectively.

2. Kabj Hari Churn: This help in a lot of stomach related issues like gas, constipation and abdominal pain.

Ingredients: It consists of Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Blackpiper, Amla.

How to use: Mix 1-2gm of this churn with half cup of water, consume everyday before going to bed.

3. Nikunj Amrit Dhar: It helps to soothe the burning or itching sensation near the anal or the rectum area.

Ingredients: It consists of Sat Ajwain, Sat Pudina, Kapoor, essential ois and clove oil.

How to use: Take 4-5 drops on a cotton ball and apply on the affected area twice a day.

4. Liver Care Syrup: Shri Chyawan Ayurveda's Liver Care Syrup is formulated to cleanse your liver and support digestion process. It also helps to strengthen the overall functioning of the liver.

Ingredients: It consists of Chitrakmul, Amla, Harde, Baheda, Bel Patra, Dhana, Aloe vera, Ajwain, Punarnava, Giloy Satva, Neem Chal, Tulsi.

How to use: Consume 1-2 teaspoonful of Liver Care Plus Syrup, thrice a day or as suggested by your physician.

Product Benefits:

Improves Digestion: Shri Chyawan Ayurveda’s Piles Care Kit effectively helps to cure your problems related to digestive system and facilitates smooth digestion process.
Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.
Bloating and Gases: Piles Care Kit reduces stomach bloating, digestion issues and gases and reduces indigestion.
Pure and Natural: Piles Care Kit is made using all natural and herbal ingredients and ensures smooth digestion process.

Conclusion: How Yoga Promotes Natural Healing for Piles

Yoga offers a natural, holistic approach to healing piles by improving blood circulation, enhancing digestion, reducing stress, and strengthening pelvic muscles. Gentle yoga asanas and breathing techniques help relieve symptoms like pain, swelling, and constipation, while also preventing future flare-ups. With regular practice, yoga not only treats the root causes of piles but also promotes overall digestive health and well-being—without heavy reliance on medications.