Obesity is a one of the growing concern worldwide, affecting millions of people of all age groups. It's more than just carrying a few extra pounds; it's a chronic disease that increases the risk of many other health problems.
What is Obesity?
Obesity is defined as having an excessive amount of body fat that can negatively impact health. Doctors typically use Body Mass Index (BMI) as a screening tool. According to the World Health Organization (WHO), a BMI of 30 or higher falls within the obese range [WHO].
Causes of Obesity
Obesity is a complex issue with multiple contributing factors. Following are the main causes of it:
- Energy Imbalance: Consuming more calories than you burn through physical activity leads to weight gain over time.
- Diet: A diet high in unhealthy fats, processed foods, and sugary drinks can significantly contribute to weight gain.
- Lack of Physical Activity: Insufficient physical activity burns fewer calories, making it harder to maintain a healthy weight.
- Genetics: Human’s body is very sensitive when it comes to genes ant it play a role in how your body stores and uses fat. Some people may be more predisposed to obesity.
- Environmental Factors: Easy access to fast food, sugary drinks, and a lack of safe spaces for physical activity can contribute to obesity.
Health Risks of Obesity
Obesity can be the major risk factor for several health conditions, including:
- Type 2 Diabetes
- Heart Disease
- Stroke
- Certain Cancers
- Sleep Apnea
- Osteoarthritis
- Depression
Living a Healthier Life
If you're concerned about your weight, there are steps you can take to live a healthier lifestyle. Here are some tips:
- Focus on a Balanced Diet: Eat plenty of fruits, vegetables, and whole grains. Choose lean protein sources and limit unhealthy fats, processed foods, and sugary drinks.
- Increase Physical Activity: Maintain your lifestyle at least 150 minutes of moderate-intensity exercise or 75 minutes of exercise per week.
- Make Gradual Changes: Sustainable weight loss is about making long-term changes to your diet and exercise habits.
An Ayurvedic Approach to Weight Management
In addition to these lifestyle changes, some people find Ayurveda, the traditional Indian system of medicine, to be a helpful approach to weight management. One such option is Shri Chyawan Ayurveda's Fetohari Vati.
What is Shri Chyawan Ayurveda's Fetohari Vati?
Our Ayurvedic medicine for Pain Relief is an Ayurvedic medicine formulated to aid in weight management. It's made with natural ingredients like Medodhar Vidang, Laxmi vilasras, Fennel, Celery, Fenugreek extract, Heart-leaved moonseed extract, Cumin extract, and Premna extract.
Benefits of Fetohari Vati
- Eliminates Toxins: Fetohari Vati may help remove excess fat and toxins from the body, promoting weight loss.
- Manages Weight: This product is designed to help you achieve and maintain a healthy weight by reducing excessive fat.
- Supports Digestion and Metabolism: Fetohari Vati may aid digestion and boost metabolism, helping your body burn calories more efficiently.
- Natural and Pure: Made with all-natural ingredients, Fetohari Vati is claimed to be free of side effects.
