Green tea, a revered elixir with a rich cultural heritage and a plethora of health benefits, has captivated generations with its unique flavour and medicinal properties. Derived from the leaves of Camellia sinensis, a species of evergreen shrub native to East Asia, green tea stands as a testament to centuries of tradition and wellness.
Origin of Green Tea: The origins of green tea trace back to ancient China, where its consumption dates back to over 4,000 years ago. From China, the love for green tea gradually spread to Japan, Korea, and other parts of the world, evolving into diverse brewing techniques and cultural rituals.
At the heart of green tea lies its raw material—the tender, unoxidized leaves of the Camellia sinensis plant. These leaves, handpicked and carefully processed, retain their vibrant green hue and natural antioxidants, setting them apart from other tea varieties. The meticulous harvesting and minimal processing preserve the tea's inherent health-boosting compounds, making it a nutritional powerhouse.
Green Tea for Weight Loss:
Green Tea made with using herbs like Tulsi (holy basil), Saunth (dry ginger), Dalchini (cinnamon), and Krishna Marich (black pepper) can create a potent weight loss concoction. Each herb contributes unique properties that complement green tea's benefits. Tulsi and Saunth aids digestion and metabolism, while Dalchini helps regulate blood sugar levels, potentially reducing cravings. Krishna Marich enhances thermogenesis, boosting calorie burning.
Together, these herbs synergistically amplify green tea's ability to stimulate metabolism, aid in fat oxidation, control appetite, and support overall weight loss efforts, providing a holistic approach to achieving fitness goals when combined with a balanced diet and regular exercise. It is ideally best for weight loss.
Green Tea for Cholesterol:
Green tea/Green Tea leaves has been associated with potential benefits for cholesterol levels. The antioxidants present in green tea, particularly catechins, are believed to contribute to its positive effects on cholesterol.
Here's how green tea may help with cholesterol:
Lowers LDL Cholesterol: LDL cholesterol, often termed as "bad" cholesterol, can build up in the arteries, leading to cardiovascular issues. Studies suggest that the antioxidants in green tea might help reduce LDL cholesterol levels, thereby supporting heart health.
Increases HDL Cholesterol: HDL cholesterol, known as "good" cholesterol, helps remove LDL cholesterol from the arteries. Some research indicates that green tea might elevate HDL cholesterol levels, promoting a better cholesterol balance in the body.
Improves Lipid Profile: Green tea consumption may positively impact the overall lipid profile by reducing total cholesterol levels, especially in those who have mildly elevated cholesterol.
- Aids in Preventing Atherosclerosis: By reducing oxidative stress and inflammation, green tea's antioxidants may help prevent the hardening and narrowing of arteries (atherosclerosis), a condition often associated with high cholesterol levels.
Organic Green Tea Ingredients:
Tulsi (Holy Basil): Revered in Ayurveda, Tulsi is known for its medicinal properties. It is rich in antioxidants and phytochemicals that aid in reducing stress, boosting immunity, and promoting overall well-being. Tulsi is often used for its adaptogenic properties, helping the body adapt to stress and maintain balance.
Saunth (Dried Ginger): Ginger is renowned for its anti-inflammatory and digestive properties. In its dried form (Saunth), it retains these qualities and adds a warm, spicy flavour. Saunth may aid in digestion, alleviate nausea, and contribute to improved gut health.
Dalchini (Cinnamon): Cinnamon is prized for its aromatic flavor and potential health benefits. It contains antioxidants and has anti-inflammatory properties. Dalchini may help regulate blood sugar levels, improve heart health, and combat infections due to its antimicrobial properties.
- Krishna Marich (Black Pepper): Black pepper, known as Krishna Marich in some regions, is more than just a spice. It contains piperine, a compound that enhances nutrient absorption. It also possesses antioxidant properties and may aid in digestion, improve metabolic function, and contribute to respiratory health.
Combining these ingredients with green tea not only diversifies its flavor profile but also adds layers of health benefits. The amalgamation of these herbs and spices complements the inherent advantages of green tea, creating a holistic beverage that supports overall health, digestion, immunity, and stress management.
Shri Chyawan Ayurveda’s Organic Green Tea:
Our organic green tea is meticulously sourced and delicately processed to preserve its natural goodness, ensuring a delightful brew packed with wellness benefits.
Green Tea Benefits:
- Antioxidant Powerhouse: Loaded with polyphenols and catechins, green tea serves as a robust source of antioxidants, fighting free radicals and reducing cell damage.
Heart Health Support: Regular consumption may lower the risk of cardiovascular diseases by reducing LDL cholesterol levels and improving overall heart health.
Weight Management Aid: Boosts metabolism and aids in fat oxidation, potentially assisting in weight loss and maintenance.
Brain Function Enhancement: Contains L-theanine, promoting relaxation and mental clarity, potentially reducing stress and anxiety levels.
Cancer Prevention Potential: Studies suggest its catechins may help in preventing certain types of cancers due to their anti-carcinogenic properties.
Immune System Boost: Its antimicrobial properties support the immune system, aiding in fighting off infections and boosting overall immunity.
Blood Sugar Regulation: May help regulate blood sugar levels, reducing the risk of type 2 diabetes.
- Skincare Benefits: Applied topically or ingested, its antioxidants can slow down aging and improve skin health, offering rejuvenation and revitalization.
Ingredients: It consists of Tulsi, Saunth, Dalchini and Krishna Marich.
How to use: Take 3-6 grams of Green Tea in 150ml of water and boil for 2-5 minutes. Filter and serve with Gud (Jaggery), Draksha (Raisins) or Lemon Juice. Can be used once or thrice daily.
In conclusion, green tea stands as a testament to the harmonious blend of tradition, culture, and wellness. With its origin deeply rooted in history, green tea continues to enchant and benefit individuals worldwide, offering a sip of rejuvenation and vitality with every cup. Embracing the essence of health and tradition, green tea remains a cherished elixir, celebrated for its remarkable benefits and distinctive flavour profile.