ayurvedic medicine for sleeplessness

Best Ayurvedic Medicine, Cure and Remedy to Treat Insomnia / Sleeplessness

Insomnia refers to a sleep disorder characterized by difficulty in falling asleep, staying asleep or experiencing non-restorative sleep which can lead to various issues like fatigue, irritability, difficulty concentrating and daytime drowsiness.

In Ayurveda, insomnia is often seen as a disturbance in the balance of the body's doshas, particularly the Vata dosha. According to Ayurvedic principles, imbalances in Vata, which governs movement and the nervous system, can lead to sleep disturbances. Insomnia in Ayurveda is often attributed to factors like excessive mental stimulation, stress, irregular daily routines, poor diet or an imbalance in one's lifestyle.

Insomnia & Anxiety

The relationship between insomnia and anxiety is often bidirectional, meaning they can fuel each other. Insomnia can lead to heightened anxiety due to the stress and frustration caused by the inability to sleep. Conversely, pre-existing anxiety or stress can contribute to or exacerbate insomnia, making it difficult to fall or stay asleep.

Anxiety disorders can significantly impact an individual's life, causing distress and interfering with daily activities. Insomnia and anxiety often share a close relationship. Insomnia can be a symptom of anxiety disorders, where persistent worries and racing thoughts make it challenging to relax and fall asleep. Conversely, chronic insomnia can exacerbate anxiety symptoms or even trigger the onset of an anxiety disorder.

This cyclical relationship can create a loop where one condition worsens the other, making it crucial to address both insomnia and anxiety comprehensively to break the cycle and improve overall well-being.

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Several reasons tie Insomnia to Anxiety:

  1. Hyperarousal: Anxiety triggers the body's stress response, leading to increased alertness, making it difficult to relax and fall asleep.

  2. Racing Thoughts: Anxious individuals often experience a stream of racing thoughts, worries, or intrusive thoughts, making it hard to switch off the mind at bedtime.

  3. Physical Symptoms: Anxiety can manifest physically, leading to symptoms like increased heart rate, muscle tension, or sweating, which can interfere with sleep.

  4. Stress Hormones: Chronic anxiety leads to the prolonged release of stress hormones like cortisol, disrupting the body's natural sleep-wake cycle.

  5. Fear of Sleeplessness: Previous experiences of insomnia can create a fear of not being able to sleep, causing anticipatory anxiety, which, ironically, contributes to further sleeplessness.

Addressing anxiety can significantly help in managing insomnia. Techniques to manage anxiety-related insomnia often include:

  • Cognitive Behavioral Therapy (CBT): This therapeutic approach helps in addressing thought patterns and behaviors that contribute to anxiety and sleep issues.

  • Relaxation Techniques: Practices such as deep breathing exercises, progressive muscle relaxation, mindfulness, or meditation can calm the mind and body.

  • Lifestyle Changes: Engaging in regular exercise, maintaining a healthy diet, and establishing a consistent sleep routine can alleviate anxiety and improve sleep quality.

  • Professional Help: Seeking guidance from a therapist, counsellor, or psychiatrist can provide tailored strategies to manage anxiety, which, in turn, can improve sleep.

Effects of Insomnia:

Insomnia's impact on quality of life goes beyond mere sleeplessness; it permeates various facets of daily functioning, affecting physical health, cognitive abilities, emotional well-being, and social interactions.

  1. Physical Health: Persistent lack of sleep can lead to physical fatigue, decreased immunity, and increased susceptibility to illnesses. It affects the body's ability to repair and rejuvenate, impacting overall health. Chronic insomnia has been associated with an increased risk of obesity, diabetes, cardiovascular diseases, and other health issues.

  2. Cognitive Functioning: Sleep is vital for cognitive processes like attention, memory consolidation, decision-making, and problem-solving. Insomnia impairs these functions, leading to difficulties in concentration, reduced alertness, slower reaction times, and impaired judgment. This can affect productivity at work or school.

  3. Emotional Well-being: Sleep and emotions are intricately connected. Insufficient sleep can heighten emotional reactivity, leading to increased irritability, mood swings, heightened stress responses, and difficulty managing emotions. Chronic sleep deprivation is linked to an increased risk of developing mood disorders like depression and anxiety.

  4. Social Interactions: Fatigue and irritability stemming from poor sleep quality can strain relationships. Individuals experiencing insomnia may withdraw from social activities due to fatigue or mood disturbances, impacting their social interactions and support networks.

  5. Work Performance and Productivity: Insomnia can significantly impact job performance, leading to decreased productivity, absenteeism, and an increased risk of errors or accidents at work. It affects one's ability to concentrate, make decisions, and handle complex tasks efficiently.

  6. Overall Well-being: The persistent struggle with insomnia affects an individual's overall sense of well-being and satisfaction with life. The constant battle to attain restful sleep can lead to frustration, feelings of helplessness, and a diminished sense of control over one's life.

Ayurvedic Medicine for Insomnia / Sleeplessness

Unlock the power of restorative sleep with our premium formulation i.e., ayurvedic medicine for sleep - Better Sleep Tablet. It is designed to promote good sleep and support overall well-being. It aims to ease the mind and reduce stress. It helps you wake up feeling refreshed and revitalized, ready to tackle the day ahead with clarity and energy.

Ingredients: Our ayurveda experts have engineered ayurvedic sleeping pills, with a harmonious blend of time-honored herbs and natural ingredients. It consists of Shunthi, Akarkara, Lavrang, Kesar, Pippali, Jatiphala, Chandan, Shuddha Hing, Resin Shuddha Gandhak, Ahiphen.


  1. Traditional Wisdom, Modern Science: Harnessing centuries-old Ayurvedic wisdom combined with cutting-edge research, our formula integrates the best of both worlds to promote natural sleep without unwanted side effects.

  2. Herbal Efficacy: Infused with a potent blend of Ashwagandha, Valerian root, Chamomile, and Jatamansi, each tablet is a synergy of botanicals renowned for their calming and sleep-inducing properties.

  3. Stress Relief: Calm your mind and ease stress with adaptogenic herbs that help regulate the body's response to stressors, allowing you to unwind and prepare for a restful night.

  4. Non-Habit Forming: Experience the tranquillity of sleep without the risk of dependency or grogginess often associated with synthetic sleep aids. Our non-habit-forming formula gently supports your body’s natural sleep patterns.

  5. Quality Assurance: Every batch undergoes rigorous testing to ensure purity, potency, and safety, adhering to the highest industry standards.

How to use: Consume 1-2 tablets a day with warm water or milk or as directed by the Physician.

ayurvedic medicine for sleep

Other ayurvedic remedy and cure for Insomnia

  1. Herbal Remedies: Using herbs like Ashwagandha, Brahmi, Jatamansi and Valerian root to calm the mind and body.

  2. Dietary Changes: Consuming warm, easily digestible foods and avoiding heavy meals, caffeine and stimulants close to bedtime.

  3. Lifestyle Modifications: Establishing a regular sleep routine, practicing relaxation techniques such as yoga, meditation, or pranayama (breathing exercises), and maintaining a calming bedtime ritual.

  4. Oil Massage (Abhyanga): Using warm oils, especially those with calming properties like sesame or lavender, for a relaxing massage before bedtime.

  5. Creating a Peaceful Sleep Environment: Ensuring the bedroom is conducive to sleep with a comfortable mattress, proper ventilation, and minimal distractions.

In conclusion, insomnia's impact on quality of life is multifaceted, affecting physical health, cognitive functioning, emotional well-being, social interactions and overall life satisfaction. The repercussions of persistent sleep disturbances extend beyond night-time hours, influencing various aspects of daily life.

Prioritizing adequate and restful sleep is a fundamental aspect of maintaining a healthy and fulfilling life. Recognizing the interconnectedness of insomnia with mental and physical health underscores the importance of proactive measures to address sleep issues. Ayurvedic medicine for insomnia can not only improve sleep quality but also contribute to enhanced well-being, productivity and overall life satisfaction.

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