My Blood Sugar is 250 what should i do?

May 2, 2025

Understanding Blood Sugar Levels

Blood sugar (or blood glucose) is the amount of sugar present in your bloodstream. It comes from the food you eat and is your body’s main source of energy. Managing it well is crucial for overall health.

What is Normal Blood Sugar?

Normal blood sugar levels vary based on timing:

Fasting (no food for 8+ hours): 70–99 mg/dL
After meals (1–2 hours): Less than 140 mg/dL
Random (any time): Ideally 70–140 mg/dL

Levels consistently above these may indicate diabetes or insulin resistance.

Why is 250 Considered High?

A blood sugar reading of 250 mg/dL is significantly above normal. It may be a sign of hyperglycemia, commonly seen in uncontrolled diabetes. At this level, the risk of complications like dehydration, fatigue, and long-term organ damage increases.

Immediate Steps to Take at 250 Blood Sugar

Stay calm – One high reading isn’t an emergency, but take it seriously.

Drink water – Helps flush out excess sugar through urine.

Avoid carbs and sugar – Skip sweets, juices, fruits, and starchy foods.

Do light activity – A gentle walk can help, unless you have symptoms of ketoacidosis.

Recheck blood sugar – Test again after 1–2 hours and track the reading.

Take prescribed meds – Use insulin or medication as directed (no self-adjusting).

Consult your doctor – If levels remain high or symptoms worsen.

Common Causes of High Blood Sugar

High blood sugar can be caused by:

Diabetes (Type 1 or Type 2)
Lack of insulin or medication
Overeating sugary or carb-rich foods
Stress (physical or emotional)
Illness or infection
Sedentary lifestyle
Dehydration
Certain medications
Hormonal changes (e.g., PCOS, pregnancy)
Sleep problems

Health Risks of Blood Sugar at 250

A blood sugar level of 250 mg/dL can lead to:

1. Diabetic Ketoacidosis (DKA) – a life-threatening condition (mostly in Type 1 diabetes).

2. Heart disease – increased risk due to blood vessel damage.

3. Nerve damage – leading to pain or numbness.

4. Kidney damage – can result in kidney failure.

5. Vision problems – higher risk of blindness.

6. Weakened immune system – making infections harder to fight.

7. Slow healing – cuts and wounds take longer to heal.

8. Dehydration – causing excessive thirst and urination.

It's important to manage high blood sugar to avoid these risks.

How to Bring Blood Sugar Down Safely

To safely lower blood sugar:

1. Exercise regularly (30 mins most days).

2. Eat a balanced diet with fiber and low carbs.

3. Stay hydrated by drinking water.

4. Take medications as prescribed.

5. Monitor blood sugar regularly.

6. Manage stress through relaxation techniques.

7. Get enough sleep (7-9 hours).

8. Avoid alcohol and smoking.

9. Eat smaller, frequent meals.

Foods that help lower blood sugar naturally

1. Leafy greens (spinach, kale)

2. Nuts and seeds (almonds, walnuts)

3. Cinnamon

4. Apple cider vinegar

5. Berries (blueberries, strawberries)

6. Garlic

7. Avocados

8. Sweet potatoes

9. Legumes (beans, lentils)

10. Turmeric

Preventing Future Blood Sugar Spikes

To prevent future blood sugar spikes:

1. Eat balanced meals with protein, fats, and fiber.

2. Avoid sugary foods and refined carbs.

3. Exercise regularly for better insulin sensitivity.

4. Monitor portion sizes to avoid overeating.

5. Stay hydrated with water.

6. Manage stress with relaxation techniques.

7. Get enough sleep (7-9 hours).

8. Take medications as prescribed.

9. Track blood sugar levels regularly.

10. Eat low glycemic foods (e.g., whole grains, legumes).

These habits can help keep blood sugar stable.

When to Consult a Doctor About High Blood Sugar

Consult a doctor if:

1. Blood sugar stays above 250 mg/dL.

2. You have symptoms like excessive thirst, urination, or fatigue.

3. You notice signs of DKA (nausea, fruity breath, confusion).

4. Blood sugar is hard to control despite treatment.

5. You experience unexplained weight loss.

6. Infections or slow healing occur.

7. You have frequent low blood sugar episodes.

8. Your overall health changes or worsens.

Early consultation helps prevent complications.

Shri Chyawan's Ayurvedic Solution

Our ayurveda experts have formulated an ayurvedic medicine for diabetics - Diabetes Care Kit. It helps to control your blood sugar levels. This Ayurvedic medicine is meticulously crafted to assist in maintaining balanced blood sugar levels, promoting overall well-being through natural ingredients.

Shri Chyawan Diabetes Care Kit

The Kit contains four types of ayurvedic medicine that play a major role in the management of blood sugar levels:

Madhumoksh Vati
Chandraprabha Vati
Karela & Jamun Ras
Giloy Juice

1. Madhumoksh Vati - Shri Chyawan Ayurveda's Madhumoksh Vati Supports healthy blood sugar levels in the body and removes the problems caused by it.

Ingredients: The main ingredients used in Madhumoksh Vati are vasant kusumakarra, madhumeh harirasa, neem panchang, jamun beej, gudmar, karela beej, talmakhna, jalneem, amla, and baheda.

How To Use: If blood sugar level of patient is 200mg/dl, then he/she is required to take 2 tablet, twice a day, before meal or as directed by the physician.

2. Chandrabha vati - Shri Chyawan Ayurveda's Chandraprabha vati Supports healthy uric acid levels and may contribute to overall wellness.

Ingredients: It consists of Amla, Sandalwood, Daruharidra, Devdaru, Camphor, Cinnamon, and Pipal.

How To Use: Consume 1 tablet at night before going to bed. or as Directed by the Physician.

3. Karela Jamun Ras - Shri Chyawan Karela Jamun Ras supports metabolic health and may contribute to balanced blood sugar levels in the body and Jamun contains jamboline and jambosine, which are believed to support metabolic health.

Ingredients: The main ingredients of this juice/ras are Karela and Jamun juice.

How To Use: Consume 10ml, twice a day, after 1 hour post lunch and dinner or as Directed by the Physician.

4. Giloy Ras: Giloy Ras is an herbal and ayurvedic supplement known for its potential health benefits, including supporting overall well-being and Supports healthy blood sugar levels in the body.

Ingredients: It consists of juice extracted from Giloy.

How To Use: For children 5ml-10ml,

For adults, 10ml-20ml, thrice a day. or as Directed by the Physician.

Final Thoughts: Take Control of Your Blood Sugar Today

Taking control of your blood sugar is essential for overall health and well-being, especially if you have diabetes or are at risk. By making simple lifestyle changes like eating a balanced diet, exercising regularly, managing stress, and monitoring your blood sugar, you can significantly reduce the risk of complications and lead a healthier life.

Remember, small consistent steps can make a big difference. Stay proactive, consult with your healthcare provider, and create a plan that works for you. Your health is in your hands—take control today!