How to Lower Glucose

January 31, 2025

Introduction: Understanding Glucose and Its Role in the Body

What is Glucose?

Glucose is a simple sugar that serves as the body's main energy source, especially for the brain and muscles. It comes from the breakdown of carbohydrates in the food we eat. Once in the bloodstream, glucose is absorbed by cells with the help of insulin, a hormone produced by the pancreas.

The Importance of Balanced Glucose Levels

Balanced glucose levels are crucial for good health. Too much glucose (hyperglycemia) can lead to complications like diabetes and heart disease, while too little glucose (hypoglycemia) can cause symptoms like dizziness and fatigue. Maintaining healthy glucose levels helps prevent these issues and supports overall body function.

The Impact of High Glucose Levels

Causes of Elevated Glucose

High blood glucose (hyperglycemia) can result from poor diet (high in sugars and carbs), lack of exercise, insulin resistance, stress, illness, or certain medications.

Risks of Chronic High Blood Sugar

If unmanaged, long-term high glucose levels can lead to serious complications, such as heart disease, nerve damage, kidney issues, vision problems, and a weakened immune system, making it harder to fight infections. Managing glucose is key to preventing these risks.

Lifestyle Changes to Lower Glucose

The Role of Diet in Managing Glucose Levels

Eating a balanced diet rich in fiber, complex carbs, lean proteins, and healthy fats helps control blood sugar. Avoid sugary foods and opt for whole grains and vegetables to stabilize glucose levels.

Importance of Regular Exercise

Regular physical activity helps the body use glucose for energy and increases insulin sensitivity. Aim for at least 150 minutes of exercise per week, including both cardio and strength training.

Maintaining a Healthy Weight

Maintaining a healthy weight improves insulin sensitivity and helps regulate blood sugar. Reducing excess body fat, especially around the abdomen, can significantly lower the risk of insulin resistance and diabetes.

Foods That Help Lower Glucose

Certain foods can play a crucial role in lowering blood glucose levels by improving insulin sensitivity and slowing down sugar absorption. Here are some key food categories to focus on:

Low Glycemic Index (GI) Foods

Foods with a low glycemic index release glucose slowly into the bloodstream, preventing sharp spikes in blood sugar. Examples include:

Non-starchy vegetables (leafy greens, broccoli, cauliflower)
Whole grains (quinoa, brown rice, oats)
Legumes (lentils, chickpeas, black beans)
Berries and other low-sugar fruits like apples and pears.

High-Fiber Foods

Fiber helps regulate blood sugar by slowing the absorption of glucose. Foods high in fiber also aid digestion and promote satiety. Examples include:

Whole grains (barley, whole wheat bread)
Fruits (apples, berries, pears)
Vegetables (broccoli, carrots, spinach)
Nuts and seeds (chia seeds, almonds, flaxseeds).

Foods Rich in Healthy Fats

Healthy fats improve insulin sensitivity and can help stabilize blood sugar levels. Focus on sources of unsaturated fats like:

Avocados
Olive oil
Nuts (almonds, walnuts)

Incorporating these foods into your diet can help manage blood glucose effectively, improve overall health, and reduce the risk of complications associated with diabetes.

how to lower glucose levels in blood naturally

Managing Stress and Sleep for Better Glucose Control

The Effect of Stress on Blood Sugar

Stress raises cortisol levels, which can lead to higher blood glucose. Chronic stress can worsen insulin resistance, increasing diabetes risk. Managing stress through relaxation techniques like meditation and deep breathing helps lower cortisol and control blood sugar.

Importance of Quality Sleep for Glucose Regulation

Poor sleep can increase insulin resistance and elevate blood sugar levels. Aim for 7-9 hours of quality sleep to help regulate glucose. Good sleep hygiene, like sticking to a routine and avoiding screens before bed, improves both sleep and blood sugar control.

When to Seek Medical Advice

If you're struggling to manage your blood glucose levels or experience symptoms of high or low blood sugar, it’s important to seek medical advice. Early intervention can prevent complications and help you manage your condition effectively.

Signs That Your Blood Sugar is Out of Control

If you experience any of the following symptoms, it may indicate that your blood sugar is too high or too low:

High Blood Sugar (Hyperglycemia):

Excessive thirst or hunger
Frequent urination
Fatigue
Blurry vision
Slow-healing wounds

Low Blood Sugar (Hypoglycemia):

Shakiness or dizziness
Sweating
Confusion or irritability
Weakness or fatigue
Headache

How Your Doctor Can Help

If your blood sugar levels are difficult to manage, a healthcare provider can help by:

Diagnosing the underlying cause (such as Type 2 diabetes or insulin resistance)
Prescribing medications like insulin or oral medications to help control blood sugar
Creating a personalized treatment plan, including dietary and lifestyle recommendations
Monitoring your health through regular blood tests (HbA1c, blood glucose levels)
Providing support for managing stress, sleep, and emotional well-being

If you're noticing any signs of glucose imbalances, consult with your doctor to receive proper diagnosis and treatment. Early management can help avoid serious complications.

Shri Chyawan's Ayurvedic Solution

Our ayurveda experts have formulated an ayurvedic medicine for diabetics - Diabetes Care Kit. It helps to control your blood sugar levels. This Ayurvedic medicine is meticulously crafted to assist in maintaining balanced blood sugar levels, promoting overall well-being through natural ingredients.

Shri Chyawan Diabetes Care Kit

The Kit contains four types of ayurvedic medicine that play a major role in the management of blood sugar levels:

Madhumoksh Vati
Chandraprabha Vati
Karela & Jamun Ras
Giloy Juice

1. Madhumoksh Vati - Shri Chyawan Ayurveda's Madhumoksh Vati Supports healthy blood sugar levels in the body and removes the problems caused by it.

Ingredients: The main ingredients used in Madhumoksh Vati are vasant kusumakarra, madhumeh harirasa, neem panchang, jamun beej, gudmar, karela beej, talmakhna, jalneem, amla, and baheda.

How To Use: If blood sugar level of patient is 200mg/dl, then he/she is required to take 2 tablet, twice a day, before meal or as directed by the physician.

2. Chandrabha vati - Shri Chyawan Ayurveda's Chandraprabha vati Supports healthy uric acid levels and may contribute to overall wellness.

Ingredients: It consists of Amla, Sandalwood, Daruharidra, Devdaru, Camphor, Cinnamon, and Pipal.

How To Use: Consume 1 tablet at night before going to bed. or as Directed by the Physician.

3. Karela Jamun Ras - Shri Chyawan Karela Jamun Ras supports metabolic health and may contribute to balanced blood sugar levels in the body and Jamun contains jamboline and jambosine, which are believed to support metabolic health.

Ingredients: The main ingredients of this juice/ras are Karela and Jamun juice.

How To Use: Consume 10ml, twice a day, after 1 hour post lunch and dinner or as Directed by the Physician.

4. Giloy Ras: Giloy Ras is an herbal and ayurvedic supplement known for its potential health benefits, including supporting overall well-being and Supports healthy blood sugar levels in the body.

Ingredients: It consists of juice extracted from Giloy.

How To Use: For children 5ml-10ml,

For adults, 10ml-20ml, thrice a day. or as Directed by the Physician.

Conclusion: Taking Control of Your Glucose Levels

Managing blood glucose is key to maintaining good health. With the right strategies, you can effectively lower glucose and prevent complications.

Recap of Effective Strategies

Eat low glycemic, high-fiber, and healthy fat foods
Exercise regularly to improve insulin sensitivity
Manage stress and get quality sleep
Monitor blood sugar levels and consult your doctor

Building a Sustainable Routine

Adopt these habits gradually and consistently to maintain balanced glucose levels and improve overall health. By taking control now, you can reduce risks and lead a healthier life.