Constipation is a common gastrointestinal disorder that affects millions of people worldwide. According to Ayurveda, an ancient system of medicine from India, constipation is regarded as a disturbance in the balance of the digestive system. Ayurveda recognizes the importance of healthy digestion for overall well-being and emphasizes the role of diet, lifestyle, and herbal remedies in maintaining optimal bowel movements.
In Ayurvedic philosophy, constipation is believed to arise from an imbalance of the Vata dosha, which governs the movement and elimination functions of the body. Understanding constipation through the lens of Ayurveda offers valuable insights into its causes, symptoms, and holistic approaches for its management and prevention. By addressing the root causes and adopting Ayurvedic principles, individuals can strive to achieve regular and effortless bowel movements, promoting vitality and balance in their digestive system.
What percentage of Indian population is suffering from Constipation?
As per a survey report, the findings suggest that 22% of the adult Indian population is suffering from the condition, with 13% complaining of severe constipation. 6% of the Indian population suffers from constipation associated with certain comorbidities.
How common is Constipation in India?
After common cold and cough, constipation is one of the most common self-claimed problems for Indians, the survey noted. Constipation is emerging to be one of the most common medical problems in India. According to another latest survey by Abbott in its Gut Health Survey, nearly 22 per cent of country's adult population suffers from constipation and Kolkata tops the charts with 28 per cent respondents suffering from it.
Chennai follows Kolkata, with a whopping 24 per cent population claiming to experience extreme pain while passing stools. Delhi was found to have 23 per cent respondents suffering from constipation. The survey also pointed that Delhi has the highest number of people consuming outside food along with high intake of junk food. Patna, Ahmedabad, Mumbai, Lucknow and Hyderabad among other cities were reported to have lower number of constipation sufferers compared to other three cities in the survey.
How can you treat Constipation as per Ayurveda?
Ayurveda offers a holistic approach to treating constipation, focusing on restoring the balance of the digestive system and promoting overall well-being. The treatment of constipation in Ayurveda involves a combination of dietary modifications, lifestyle changes, herbal remedies, and specific therapies.
Diet plays a crucial role in alleviating constipation according to Ayurveda. It emphasizes consuming fiber-rich foods such as whole grains, fruits, vegetables, and legumes to promote regular bowel movements. Including warm water, herbal teas, and healthy fats like ghee or sesame oil in the diet can also aid in lubricating the intestines and easing the passage of stools.
Best Constipation treatment for Adults
Shri Chyawan Ayurveda has formulated Kabj Hari tablet, a best tablet for constipation to provide a cure for the root cause of constipation and its effects.
Product Description: The tablet helps with a lot of stomach-related issues like gas, constipation, and abdominal pain. Consumption of this churn will ease the pain during constipation and ultimately will help you get rid of the common constipation issues, gases, and acidity.
Ingredients: It consists of Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black Pepper, and Amla.
- Improves Digestion: Shri Chyawan Ayurveda’s Kabj Hari Tablet effectively helps to cure your problems related to the digestive system and facilitates a smooth digestion process.
- Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.
- Bloating and Gases: Kabj Hari Tablet reduces stomach bloating, digestion issues, and gases and reduces indigestion.
- 100% Pure and Natural: Kabj Hari Tablet is made using all-natural and herbal ingredients and ensures a smooth digestion process.
How to use: Consume 1 Kabj Hari Tablet every day before going to bed.
Other remedies to treat Constipation as per Ayurveda
- Lifestyle modifications are equally important in managing constipation. Ayurveda suggests establishing a regular routine for meals and bowel movements to synchronize the body's natural rhythms.
- Engaging in physical activities like yoga, brisk walking, or moderate exercises can stimulate digestion and promote bowel regularity. Additionally, practicing stress management techniques, such as meditation or deep breathing exercises, can help reduce stress-related constipation.
- Ayurvedic herbal remedies are commonly used to address constipation. Triphala, a blend of three fruits, is a renowned Ayurvedic formulation known for its gentle laxative properties. It helps regulate bowel movements, tones the intestines, and improves digestion.
- Other herbs like haritaki, licorice, ginger, and psyllium husk may also be used to support bowel regularity and relieve constipation.
- Ayurvedic therapies such as Abhyanga (oil massage), Basti (enema), and Panchakarma detoxification procedures may be recommended for individuals with chronic constipation. These therapies aim to cleanse and rejuvenate the digestive system, eliminate toxins, and restore balance to the body.
In conclusion, Ayurveda provides a comprehensive approach to treating constipation by addressing the root causes through dietary modifications, lifestyle changes, herbal remedies, and specialized therapies. By restoring balance and promoting healthy digestion, Ayurveda offers natural and holistic solutions for individuals seeking relief from constipation and the restoration of optimal bowel movements.