Constipation is a common digestive problem that can cause discomfort and inconvenience in our daily lives. While there are several medications available to treat constipation, Ayurveda offers natural remedies that can help alleviate the symptoms of constipation and promote better digestive health.
Ayurveda is an ancient Indian system of medicine that focuses on achieving balance and harmony between the body, mind, and spirit. According to Ayurveda, constipation is caused by an imbalance in the Vata dosha, which governs the movement of the body and the elimination of waste. When the Vata dosha is imbalanced, it can cause dryness and sluggishness in the digestive system, leading to constipation.
In general, Constipation is a common condition that affects people of all ages. It occurs when bowel movements become difficult or less frequent than normal. If you experience constipation, you may have a range of uncomfortable symptoms that can affect your daily life. In this blog, we will discuss symptoms of Constipation and how Ayurveda can help heal constipation.
Symptoms of Constipation:
- Abdominal Pain and Bloating: Constipation can cause abdominal pain and bloating. The longer stool remains in the colon, the more water is absorbed, making it harder and more difficult to pass. This can lead to abdominal discomfort and bloating.
- Haemorrhoids: Straining during bowel movements can cause haemorrhoids, which are swollen veins in the rectum and anus. Haemorrhoids can be painful and cause rectal bleeding.
- Anal Fissures: Constipation can also cause anal fissures, which are small tears in the skin around the anus. These tears can be painful and cause rectal bleeding.
- Bad Breath: When stool remains in the colon for an extended period, it can lead to bad breath. The longer the stool remains in the colon, the more bacteria will produce foul-smelling gases.
- Fatigue: Constipation can also cause fatigue. When stool remains in the colon for too long, it can cause the body to absorb toxins that can lead to fatigue and a feeling of general malaise.
Constipation Treatment in Ayurveda:
Ayurveda offers several natural remedies that can help balance the Vata dosha and promote better digestive health. Here are some of the ways Ayurveda can help heal constipation.
- Drink warm water: Drinking warm water first thing in the morning can help stimulate the digestive system and promote bowel movement. You can also add a pinch of ginger or lemon juice to the water for added benefits.
- Eat fiber-rich foods: Eating foods that are rich in fiber can help promote regular bowel movements. Some examples of fiber-rich foods include whole grains, fruits, vegetables, and legumes.
- Practice abdominal massage: Massaging the abdomen in a clockwise direction can help stimulate the digestive system and promote bowel movement. You can use warm sesame oil or castor oil for added benefits.
- Use natural laxatives: Ayurveda offers several natural laxatives that can help relieve constipation. Some examples include Triphala, psyllium husk, and castor oil. These natural laxatives work by lubricating the digestive tract and promoting bowel movement. Kabj Hari Churn is one of the leading ayurvedic medicine which helps to get rid-off of Constipation. It is made using all natural ingredients and is completely natural.
- Practice yoga and meditation: Practicing yoga and meditation can help reduce stress and anxiety, which can contribute to digestive problems like constipation. Some yoga poses that can help promote bowel movement include Pavanamuktasana (wind-relieving pose) and Malasana (garland pose).
Shri Chyawan Ayurveda has formulated constipation ayurvedic medicine - Kabj Hari Churn, it helps in a lot of stomach related issues like gas, constipation and abdominal pain. Consumption of this churn will ease down the pain during constipation and ultimately will help you get rid of the regular constipation issues, gases and acidity.
Kabj Hari Churn is made using all herbal and natural ayurvedic ingredients like Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black Pepper, Amla.
Some benefits of Kabj Hari Churn include:
- Improves Digestion: Shri Chyawan Ayurveda’s Kabj Hari Churn effectively helps to cure your problems related to digestive system and facilitates smooth digestion process.
- Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.
- Bloating and Gases: Kabj Hari Churn reduces stomach bloating, digestion issues and gases and reduces indigestion.
- Pure and Natural Product: Kabj Hari Churn is made using all natural and herbal ingredients and ensures smooth digestion process.
Kabj Hari Churn can be used by mixing 1-2gm of this churn with half cup of water, consume every day before going to bed.
Ayurveda offers natural remedies that can help treat Constipation without causing any side-effects.