Ayurveda is an ancient system of traditional medicine that originated in India. It offers a holistic approach to health and well-being, including methods for weight loss and management. Ayurvedic principles emphasize the balance of various elements in the body, known as doshas (Vata, Pitta, and Kapha), and offer natural remedies and lifestyle practices for achieving and maintaining a healthy weight.
Weight loss is indeed a rising concern and issue in many parts of the world. Obesity and overweight have become significant public health challenges with numerous associated health risks. There are several factors contributing to the growing concern about weight loss:
Health Implications: Being overweight or obese is associated with a higher risk of various health problems, including heart disease, diabetes, certain types of cancer, and musculoskeletal issues. This has led to increased awareness of the importance of weight management for overall health.
Sedentary Lifestyles: Modern lifestyles often involve less physical activity and more sedentary behaviour, such as long hours of sitting at work, increased screen time, and less active forms of entertainment. This lack of physical activity can contribute to weight gain.
Dietary Habits: The availability of calorie-dense, processed foods and sugary beverages has led to poor dietary habits. High-calorie, low-nutrient foods are readily accessible, and these choices can contribute to weight gain.
Stress: Stress, often associated with the demands of contemporary life, can lead to overeating and unhealthy coping mechanisms, which can result in weight gain.
Social and Environmental Factors: Social factors like peer pressure, body image standards, and cultural norms can influence individuals to pursue extreme diets or unhealthy weight loss methods. Environmental factors, such as the built environment that supports or inhibits physical activity, also play a role.
Marketing and Advertising: The marketing of unhealthy foods and the portrayal of unrealistic body standards in media and advertising can impact individuals' self-esteem and body image, leading to unhealthy weight loss efforts.
- Lack of Education: Many people lack proper education about nutrition and healthy weight management. This can result in uninformed choices when it comes to diet and exercise.
Addressing the issue of weight loss involves a multi-faceted approach:
Promoting Healthy Lifestyles: Encouraging regular physical activity and healthy eating habits is essential. This includes education on portion control, balanced diets, and mindful eating.
Mental Health: Addressing stress, emotional eating, and body image issues is crucial. Mental health support can help individuals adopt sustainable and healthy weight loss strategies.
Public Policy: Government policies, such as regulations on the marketing of unhealthy foods and the promotion of physical activity, can play a role in tackling this issue.
Medical Interventions: In some cases, medical interventions like bariatric surgery or weight management programs supervised by healthcare professionals may be necessary.
- Community Support: Creating supportive communities and environments that encourage physical activity and access to healthy foods can be a significant factor in combating obesity.
Ayurvedic Medicine and Treatment for Weight Loss:
Our ayurveda experts have formulated an ayurvedic medicine for weight loss - Obesity Care Kit. The kit includes churna, vati and syrup formulated by the combination of pure and natural ingredients.
- FETO HARI VATI- This helps to eliminate excess fat of toxins in the body, also proves beneficial to reduce obesity in one's body. This acts as an excellent ayurvedic fat burner. It is the best ayurvedic weight loss medicine available.
Ingredients: It consists of Medodhar Vidang, Fennel, Celery Fenugreek extract, Cumin extract, Premna extract.
How to use: Twice a day on an empty stomach in the morning and evening.
- MAIDOHAR CHURN -It is beneficial to remove constipation, acidity and gas. This churn is highly effective in weight loss, stubborn fat burn, etc.
Ingredients: It consists of Viding, Haritaki, Bilav mul, Amla, Safed Chandan, Sugandh bala, Nagarmotha, Sauth, Loh Bhasm, Guggul.
How to use: Before going to bed but post dinner - consume this churn for better digestion.
- LIFE GUARD ADVANCE SYRUP:Life Guard Advance is multivitamin syrup; it provides all the necessary vitamins required by our body during pregnancy or anaemia. It helps to boost the immunity power.
Ingredients: It consists of Arjun Chal, Aswagandha, Gokhru, Satvari, Utangan, Shilajeet, Tulsi, Salimpanja, Amla, Harde, Baheda, Suth, Mari, Pipal.
How to Use: Take 10ml of Shri Chyawan's Life Guard Advance syrup after light breakfast.
It's important to note that Ayurvedic approaches to weight management are holistic and individualized. What works for one person may not work for another, as the focus is on balancing the unique constitution of each individual. Before starting any weight loss ayurvedic medicine, it's advisable to consult with a qualified Ayurvedic practitioner who can provide guidance and monitor your progress. Additionally, it's important to approach Ayurvedic practices as complementary to, rather than a replacement for, evidence-based medical advice when dealing with significant weight-related health issues.